Movement, Elevation, Articulation, and TIME!
I damn near thought this was forgotton, I had to endure a 4-6 hour workout to get it back in my mind.
Worked-out at home, visited the Pawn-shop, bought a few CD's, one Kung foo Panda DVD, no complaints.
Jjinpang Mandu
If I don't have the answer, maybe Mark's Daily Apple does?
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