Tuesday, December 11, 2018

MEAT! Yes .... a workout philosophy.

Movement, Elevation, Articulation, and TIME!

I damn near thought this was forgotton, I had to endure a 4-6 hour workout to get it back in my mind.
Worked-out at home, visited the Pawn-shop, bought a few CD's, one Kung foo Panda DVD, no complaints.

Jjinpang Mandu
If I don't have the answer, maybe Mark's Daily Apple does?

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